What is a healthy diet? And how to balanced


A healthy diet is a way of eating that should favor vitamins and mineral salts from raw and cooked vegetables and fruits. She is also vigilant about the fertilizers and pesticides used to grow them. The meat must be traceable and the animal must have lived and been fed decently from birth

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A healthy diet is a way of eating that should favor vitamins and mineral salts from raw and cooked vegetables and fruits. She is also vigilant about the fertilizers and pesticides used to grow them. The meat must be traceable and the animal must have lived and been fed decently from birth to painless slaughter.

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 A healthy diet should be balanced

Each food taken separately can be healthy, it is its association with another that can cause problems. Mashed potatoes and lentils, for example, is not a representation of a balanced meal.

To be balanced, the meal must include proteins, lipids, starches, fibers, and vitamins. We can associate 2 elements for a meal and two on another, but we must not make the mistake of marrying in the same plate in a simple duo: starch and proteins for example. This combination is not dangerous in itself, but could quickly lead to constipation or more or less significant weight gain.

 Morning energy

Some say it's the most important meal of the day and others just drink a simple beverage before leaving for work. However, you should take a few sweet items to last at least until noon.

  •        Sugar or fast sugars are absorbed in the first meal of the day to boost the body. But be careful not to use too much-refined sugar, prefer brown sugar.
  •       Coffee or tea are natural doping agents. The choice is a matter of taste. Robusta coffee brings energy, as its name suggests, it is robust but not very tasty. Arabica should, in terms of energy, be equal to the most consumed teas: Ceylon, Darjeeling, and Earl Gray in sachets or bulk. It is also better to use the bulk to dose according to your taste.
  •        Bread is one of the slow sugars that diffuse energy over several hours. Covered with jam or even better, honey with or without butter is a good source of energy and goodness for the morning.
  •       Fruit in the morning keeps the doctor away. It can be eaten as is, in squeezed and centrifuged juice, in salads, or cooked. What fruit to eat at this first meal of the day? You have the choice between orange with or without lime or lemon, lemon juice, apple, banana, or tomato.
  •       Dairy products do not provide energy but calcium, and if you lack calcium you end up running out of energy. We then opt for a piece of cheese, a slice of butter, or an unflavoured yogurt. We add the unrefined sugar, jam, or honey ourselves.

 A healthy diet should be free of toxic products

We regularly see it in the television news or the newspapers, glyphosate may be accepted on crops, but it is nonetheless controversial by farmers of organic products. The latter seeks to bring to our plates the most natural foods possible, in an old-fashioned way.

In the past, and many young peasants or simple gardeners take up these ideas, natural products such as macerated nettles were used as insecticides. Mint kept insects away, beer-trapped slugs and snails saving strawberries. We kept a large part of the wild grass moisten the ground.

  The fertilizer was provided by a product that did not smell of rose or manure. Depending on the plantations, horse manure was used rather than cow manure. Some farmers used slurry, in a way, manure juice, which had the disadvantage of sinking into the ground and touching the water table.

Manure and mulch made it possible to obtain very tasty fruits and vegetables.       

 The well-being of the animal is reflected in the plate

 As part of a healthy diet, you cannot eat meat, whether white or red, if the animal has been mistreated.

A real free-range chicken will be better because it has been raised outdoors. Even if there is little grass, since it tears off all the blades it finds, it will catch insects and earthworms. The fact of living in the open air, running, and not being stressed gives its meat an incomparable softness. The same is true with cows and pigs. It is not possible to have good quality meat if the animals do not see the outside, they do not run, and they do not graze the grass of the fields. Muscles swell through physical inactivity and malnutrition. Their slaughter is also not done according to the rules of the art, and the animal is stressed, which is reflected in the quality of the meat. She is hard.

  For a healthy and balanced diet, we must first buy the right products directly from the producers.

We must eat vegetables regularly with the skin as much as possible, freshly washed fruits, and meat in small quantities. Wild fish is to be preferred, take advantage of the fishing ports to go and choose yours.

Dairy products should be consumed with intelligence and moderation to reduce intensive milk production while having fun. A yogurt, a piece of cheese, and an ice cream are very pleasant little moments.

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